Ever heard that green tea is good for u?? Well, i research on all sorts of stuff, and while trying to look up natural substances that can help with weight loss, i came across numerous articles on the use of green tea. Apparently, this isn’t a recent discovery , the Chinese have long adopted this herb into their diet as far back as 4000 yrs!! hmmm.
Green tea is high in polyphenols which has high antioxidant powers, inhibiting the growth of cancer cells, it also helps to oxidize fat ( this is why it is recommended for weight loss) click http://www.green-tea-expert.com/green-tea-and-weight-loss.html and read about a recent study on the benefits of green tea for weight loss. there are also other numerous benefits of green tea asides cancer prevention and fat oxidation , clickhttp://www.nutritionalsupplementshq.com/green-tea-benefits/
Here is my personal experience.....
Because i love to experiment and try out new stuff (last year, i added APPLE CIDAR vinegar to my drinking water to help reduce belly fat..it WORKED !) ,
I decided to find out how true this wonder tea can be, i still am drinking green tea and i must say i have noticed a change in my body system. This tea enables me empty my bowels every morning, it boosts my energy level because it contains caffeine. it also has increased my metabolic rate (i have a slow one), i recently fitted into a skirt which was seemingly too tight and "THOUGHT PROVOKING" as my cousin would say lol, and yay!!, i can see my collar bones now (a major sign for me;)) I think anyone seeking to shed a bit of weight can try it out, though i recommend you get an organic brand. I started out with LIPTON and i saw no changes, immediately i switched to an organic brand ..voila!!!
I take it morning and evenings, if u want to have an early night tho, avoid taking it at night..it will keep you up and alert.
|this is the brand am currently drinking, you can get flavored ones too!|
Share your green tea experience with me please, for more info on the TEA with benefits, Google benefits of green tea
Thanks for stopping by, i hope someone finds this useful..xxx